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Article in the category Health & Wellness

• 3 Tips to Get Bikini Ready in 2 Weeks

  Saturday 25 April 2020 - in Health & Wellness

  Two weeks isn't a whole lot of time to get ready to show off your body on the beach, but there are several things you can do to help increase the effectiveness of your workouts and trim and tone the parts of your body that will be on display in a bikini. Remember, though, that experts advise only losing 1 or 2 pounds of body fat per week as part of a safe weight loss program. So don't starve yourself or exercise to exhaustion in order to get bikini ready! Instead, follow these three tips to look slimmer on the beach while still staying healthy.

  Two weeks isn't a whole lot of time to get ready to show off your body on the beach, but there are several things you can do to help increase the effectiveness of your workouts and trim and tone the parts of your body that will be on display in a bikini. Remember, though, that experts advise only losing 1 or 2 pounds of body fat per week as part of a safe weight loss program. So don't starve yourself or exercise to exhaustion in order to get bikini ready! Instead, follow these three tips from famous fitness influencer to look slimmer on the beach while still staying healthy.

  Target Your Problem Areas

  While cardio will be an important component of your new exercise regimen, you should also be sure to include exercises specifically designed to target and tone problem areas like your butt, belly, and thighs. Pilates provides a fun and relatively easy way to add ab and leg work to your exercise routine. You can also add a targeted exercise like bridge marching to every other cardio session. To perform the bridge march, first do a quick warm up. Then lie down on the floor with your legs bent at the knee. Keeping your shoulders flat, lift your hips until your body makes a straight line from knee to shoulder. Lift one knee up as if marching, so it is perpendicular to your hips, then lower it back to the ground. Repeat with the other knee, alternating for a total of 20 reps. As you do this exercise, make sure to keep your hips tucked under and your glutes tight.

  Boost Overall Calorie-Burning Power

  Exercising more will help you get bikini ready, but if you want to make your exercise sessions as effective as possible, you need to boost your overall calorie-burning power. One way to do this is with a full-body strength training program. Experts believe that this type of training can boost your metabolism for 24 to 48 hours after your workout, which means that you will burn more calories. Squats, presses, and lunges are all great exercises to include in your strength training, because they work multiple muscle groups at once.

  Reduce Water Retention and Bloating

  Sometimes the reason you look a bit bulgy in that swimsuit is water retention and bloating. In order to reduce water retention, experts advise a rather counter-intuitive solution: drink more water! Another benefit of drinking extra water is that it prevents dehydration, which can limit the effectiveness of your calorie-burning efforts. Eating foods that naturally help fluids pass through your system, like cucumbers, lemon, and asparagus, can also help reduce water retention and bloating. Finally, be sure to cut back on starchy or high-sodium foods like bread, crackers, and cookies, as they can actually promote bloating.

  Remember, before you make any major changes in your diet or exercise plan, you would do well to consult a professional nutritionist and/or fitness trainer. But if you just need to make a few minor tweaks in order to get ready for bikini season, the three tips above should suffice to get you on your way in as little as 2 weeks.

• The Benefits of Walking Using a Pedometer

  Thursday 10 October 2019 - in Health & Wellness